🏋️Strength Foundations
Four-week rotating program built around the compound lifts — squat, hinge, push, pull. Progressive overload is tracked week over week. Appropriate for beginners through intermediate lifters; coaches scale load and movement complexity individually.
⚡Conditioning Circuit
High-intensity interval work using kettlebells, battle ropes, ski ergs, and bodyweight movements. Output is tracked in calories and rounds — your personal benchmarks are logged so you can race against yourself, not the person next to you.
🧘Mobility & Recovery
A 45-minute structured session addressing joint range of motion, tissue quality, and breathing mechanics. Scheduled three times per week as a stand-alone class and recommended as a complement to strength or conditioning work, not a replacement.
🎯Performance HIIT
Advanced format for members with a training age of 12 months or more. Combines barbell cycling, plyometrics, and aerobic intervals. Coaches program this block in 6-week waves with explicit intensity percentages tied to each member's tested max outputs.
☀️Early-Morning Express
A 30-minute dense format starting at 5:45 AM Monday through Friday. Designed for members who need efficiency above all else — the program is stripped to three movements, executed at high intensity, and done before 6:20 AM without sacrificing structural integrity.